A closer look into why vegans reach for ways to replenish electrolytes naturally.
Veganism is no longer confined to the minority of so-called extreme ‘hippies’. These days, there are entire restaurants, cafes, societies and communities devoted to vegans. Whether the choice is influenced by moral, environmental, or social factors, more people from all walks of life are choosing to follow a lifestyle free of any animal products. They are choosing healthy lifestyles that include natural electrolyte replenishment as a part their diet.
What does being vegan mean?
According to the Vegan Society, veganism is defined as: “a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.”
So what does that mean in practise? Of course, it means the absence of dairy, eggs, and leather, but also trace animal products in foods, clothing, medicine, or anything that is tested on animals are to be avoided. Once you take on the vegan lifestyle, your commitment is only strengthened as you start to realise just how many products animals are used for.
What do vegans eat?
For vegans, this question arises all too often. The irony is that if we were all eating simple, whole food diets, we would not need to eat meat. A diet that includes an array of fruit, vegetables, beans, legumes, nuts and seeds is all we need to be healthy.
Yet, it has become a socially developed belief that meat is fundamental to a healthy diet. This means that people often lack the necessary requirements of fruits and vegetables per day.
There are many cultures around the world that do not rely on meat as their primary source of sustenance. India, Ethiopia, Israel, Jamaica, and Singapore are the top countries for vegetarians. Although not all are completely vegan, they are much more so than their Western counterparts. Living on a plant-based diet really can work.
Are vegans missing from anything from not consuming meat products?
An educated vegan probably wouldn’t say they are not missing anything from not eating meat. Vitamin B-12, calcium, DHA and zinc are the most common things that vegans need to watch out for.
These are far from non-existent in the plant kingdom. It just means vegans have to keep an eye out to make sure they get enough of it through plants. Raw and cooked dark green vegetables are an abundant source of vitamins and minerals.
The only vitamin vegans are sure to not get enough of in their diets is Vit-B12. Vegans usually turn to nutritional yeast for their source of B-12, but this is should not be relied on. B-12 in nutritional yeast is fortified. The quantities and bioavailability of that fortification can be questionable. A B-12 supplement that has Methylcobalamin is the best option to avoid any B-12 deficiencies. However, But science has saved the day, as we are now able to produce bioavailable forms of B-12.
Why would vegans turn to natural electrolytes as a part of their lifestyle?
Many vegans would attest that their diets are healthier than meat-based diets, but this is a risky assumption. It is quite possible to be an unhealthy vegan, and equally as possible to be a healthy meat eater. In general, though, educated and committed plant-based diets are healthier than meat-based ones. The former tends to include a wider variety of food products than the latter.
Why, then, would those on a plant-based diet want to add natural electrolytes into their diets? Because those that are committed to plant-based diets are more health-conscious beyond just whether they eat meat or not. They have a wider consideration for the array of fruit and vegetables they eat and are more likely to know what specific foods contain certain vitamins and minerals. They’ll also be interested in foods and drinks that offer extra nutritional benefits. If you want to be a healthy thriving vegan, you need to know what is going on.
It’s all well and good that we eat all this fresh produce, grains, beans and legumes, but there is growing evidence proving that our soils are lacking all the essential minerals. If our soils are not getting minerals, that means we aren’t either.
elete Holistic Hydrate contains four major minerals as well as trace minerals necessary for healthy living. Now it’s as easy as adding a couple of drops to your drink to make sure your electrolyte levels are replenished, and that you’re reaping the natural benefits of electrolyte water.
elete Holistic Hydration drops are naturally vegan, sugar and gluten free. They’re the best way to replace electrolytes quickly and healthily, as well as offering a few other benefits:
- It’s a balanced composition of electrolytes that enhances physical performance and recovery.
- A source of natural hydration in a society where chronic dehydration is on the rise.
- Perfect hydration means fuller, brighter skin and a healthy glow!
Now vegans can get the minerals they need, replenish electrolytes naturally and look extra good while they do it!
5 Creative ways to add elete Holistic Hydrate’s electrolyte drops to your vegan lifestyle
elete Holistic Hydration drops have a very slight, salty taste. This is a great way to enhance the flavours of not just savoury meals but desserts, too. Here are some of our favorite vegan meals to which we make even better with natural electrolyte drops.
- Vegan salads are a great way to pack a whole lot of nutritious foods into one meal. Just add some elete Holistic Hydration drops to give your salad some extra flavour and goodness. Check out this crowd-pleasing vegan caesar salad — it’s one of my all-time favorites!
- Vegan soups are another nutritious option, and elete Hydration drops just great enhance their flavour even more. Soups are great to fill your body with extra nutrients and get hydrated, and both are essential to supporting your immune system. My go-to soup and even a non-vegan family favourite is a spicy butternut soup.
- Vegan wraps are a common meal in any vegan household. A Vietnamese rice wrap, chilli bean wrap, or even a falafel wrap — the options are only limited by your imagination!. They all taste delicious when paired with elete’s hydration drops. A common favourite is the falafel wrap.
- Vegan desserts. They can be quite intimidating but, once you get the hang of it, a whole new, sweet-tasting world is revealed. Vegan desserts are exciting. They taste great and tend to be far healthier than their non-vegan counterparts. The first vegan dessert I ever attempted is still my go-to: a chocolate banana tart. It’s perfect for tea with the girls or a Christmas dessert (I choose to not use honey, and replace it with coconut sugar). It’s always a hit! It’s super tasty and the addition of elete Holistic Hydrate brings out the flavour of the chocolate and banana.
- Smoothies are not just a vegan craze. More people are becoming health conscious and smoothies are a go-to for a nutritional boost. I enjoy these after a workout or a long day in the summer. I know I am getting all that I need as well as the extra benefits of a natural electrolyte drink. elete Holistic Hydrate has a great bunch of smoothie recipes that are a great way to replenish electrolytes naturally.
It is a new age for vegans They are now able to enjoy the ever-growing range of vegan products that support and strengthen their choice.
elete Holistic Hydrate is a great addition to your pantry, whether to aid your fitness routine or enhance the wonderful flavours of your next vegan culinary adventure!