Purple Explosion Electrolyte Smoothie

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Pomegranate has anti-inflammatory effects that may protect against cancer and other chronic diseases. Combine them with the super anti-oxidant benefits of blueberries which help protect our bodies from damage by free radicals, unstable molecules that can damage cellular structures and contribute to … Read More

Pink Float Electrolyte Smoothie

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While almond milk does not provide as much protein and calcium to be a substitute of milk, we do love the lower calories and the healthy heart benefits it gives us. Almond milk has no cholesterol or saturated fat. It is also high … Read More

Orange Bloomer Electrolyte Smoothie

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Carrots are truly amazing! They are packed with beta-carotene, which is converted into vitamin A in the liver, and makes them a powerhouse veggie. Beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism and protecting the skin from … Read More

Yellow Zinger Electrolyte Smoothie

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Ginger is loaded with nutrients that have powerful benefits for your body and your brain. It has traditionally been used to help digestion, reduce nausea and help fight the flu and common cold, as well as having anti-inflammatory effects. We love adding it to … Read More

Electrolytes

posted in: Hydration News, Uncategorized | 0

Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. You lose electrolytes … Read More